Correct Sleeping Positions to Relieve Lower Back Pain
Is your lower back pain affecting your sleep?
Back pain is bad enough to deal with all day, but it’s even worse when you go to lay down at night and just can’t find a position that is comfortable enough for your back.
There are several different sleeping positions that alleviate lower back pain.
The most important thing to remember is to keep your spine aligned. Keep your ears, shoulders, hips aligned with no gaps.
The Cause of Low Back Pain
Lower back pain is typically caused by our daily activities.
Normal habits and movements can put undue stress on the muscles in your back straining them to the point where they cause you pain.
It helps if you exercise your core, sleep on a supportive mattress, stretch before bed, carefully get out of bed and sleep in the right position but there really is no manual given to us that teaches how to hack the sleep position that is most comfortable for you.
Below, we will go through some easy modifications you can make to the most common sleep positions to help provide you with some much needed relief:
Best Sleeping Positions for Lower Back Pain posted first on https://arrowheadclinic.wordpress.com
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